BIKRAM ALEXANDRIA IN THE NEWS!!
Check out this article from "Glamourina" about Bikram Yoga & it's benefits. Bikram Alexandria is specifically mentioned!
Click here
Enjoy!

Bikram Alexandria is excited about some new services that we're offering for your health and well-being. Some of your fellow yogis are taking on new activities here at the studio.

Massage Therapists
Our massage therapists Aylene and Terezie are now available and taking new clients. If you are interested in booking an appointment, you can reach Aylene at 703-629-6442 or Terezie at 571-275-4338.


Nutritional Health Coach
Mary Beth Walsh will conduct a monthly series of Healthy Eating seminars, designed to teach
you how to maximize your nutritional health with simple changes to your diet. Seminars will include demonstrations, recipes and samples for you to enjoy.

Go to Mary Beth's website for lots of helpful information. Her regular newsletter is in the Resources section.

**Special Offer** - Get 20% off of a 3 or 6 month coaching package with Marybeth. Packages include a complimentary health history assessment, cooking classes, educational materials, recipes and more! Offer valid through the end of December.

Business Manager
Please welcome Kimberly Sickmen as our business manager. Kimberly will be in charge of all non-yoga activities to include marketing and new product development. She is also developing
her own line of hot yoga clothing, "ZweetSport, " check it out at www.zweetsport.com.