CONTACT INFORMATION

Please contact Jenifer Ruschell by phone email or coming to the studio
jen@bikramalexandria.com
703-212-YOGA
5416 Eisenhower Avenue
Alexandria, VA 22304


***SCHEDULE & FEES***

PA/MID ATLANTIC YOGA ASANA CHAMPIONSHIPS
February 14, 2016 Beginning @ 1PM

Please go to BIKRAM YOGA PHILADELPHIA to follow the competition in a live stream

Fun Fact: Jenifer Ruschell, the studio owner, will be competing for the first time.

Enjoy!


PLEASE MAKE SURE THAT YOU ARE HYDRATED AND FUELED FOR CLASS!
COMING TO CLASS ON AN EMPTY STOMACH CAN BE AS DETRIMENTAL TO YOUR PRACTICE AS EATING TOO MUCH RIGHT BEFORE CLASS.
ALWAYS ASK YOUR TEACHERS FOR ADVICE ON THE BEST WAY TO BE READY FOR YOUR MOST AMAZING PRACTICE!

THE FEBRUARY SCHEDULE IS CURRENT ON MINDBODY
If you would like to see who is teaching and when please go to
MINDBODY


WHAT'S HAPPENING IN FEBRUARY 2016 AT BIKRAM'S ALEXANDRIA

***SCHEDULE CHANGE IN JANUARY***
ADDED: NOON CLASS ON WEDNESDAY AND FRIDAY
ELIMINATED: NOON ON THURSDAY AND 6PM ON SUNDAY

PRESIDENT'S DAY, FEBRUARY 15, 2016
AMENDED CLASS SCHEDULE
NO 6AM
NO 9:30
NO NOON
8AM with FI
10AM with Jenifer
4PM with Jean
NO 6PM
NO 8PM

NEXT GROUP CHALLENGE
CONGRATULATIONS TO THE GROUP CHALLENGERS!

Some people may still be challenging themselves to 60 days while others jumped in on the challenge and are still working to complete their 30 days. If you are new to the challenge please see Jenifer or contact by email!

60 DAYS from JANUARY 6, 2016 until MARCH 5, 2016


PLEASE BE AWARE:

IF YOU ARE A NEW BEGINNER YOU WILL NOT BE ALLOWED TO TAKE CLASS IF YOU ARE LATE.
CURRENT STUDENTS, PLEASE RESPECT OTHERS' TIME AND COMMITMENT BY ARRIVING ON TIME FOR CLASS.
REPEATED TARDINESS COULD RESULT IN BEING LOCKED OUT.


***WELCOME TO BIKRAM'S YOGA COLLEGE OF INDIA IN ALEXANDRIA***
If you are a new student please arrive 15 minutes early to fill out the registration card!
We have a wonderful introductory special for any first-time student!
Purchase with Care! No refunds, transfers, or exchanges on all memberships.